Showing posts with label Skills. Show all posts
Showing posts with label Skills. Show all posts

Sunday, May 17, 2015

Social Skills for Teenagers and Adults with Asperger Syndrome: A Practical Guide to Day-to-day Life On Sale

Title : Social Skills for Teenagers and Adults with Asperger Syndrome: A Practical Guide to Day-to-day Life
Category: Autism & Asperger's Syndrome
Brand: Brand: Jessica Kingsley Publishers
Item Page Download URL : Download in PDF File
Rating : 3.9
Buyer Review : 15

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This kind of obcject gives overtake own anticipation, this one has chaned into a amazing upgrade on myself, The theory arrived safely as well as speedily Social Skills for Teenagers and Adults with Asperger Syndrome: A Practical Guide to Day-to-day Life


This resource provides practical strategies for helping teenagers and adults with Asperger Syndrome to navigate social skills, friendships and relationships at home and in the community.

The author offers advice and useful strategies for tackling day-to-day problems such as visits to the dentist or the doctor, searching for a job, sorting out personal finances, going on vacation, and dealing with public transport, as well as more intimate topics such as dating and acquiring and maintaining friendships. The chapters are structured around real-life scenarios and the challenges they present, followed by step-by-step solutions and suggestions. A final section provides a set of practical self-help tools, which encourage the reader to note down answers to the questions posed and record personal reflections.

This accessible guide will be essential reading for teenagers and adults with Asperger Syndrome and their families, teachers, therapists, counsellors, carers, social and health work professionals.

Features :
  • Used Book in Good Condition

Review :
"GOD I WISH I HAD THAT BOOK SOONER"
I literally just closed this book, and after giving my mother a recap of the book as well as what it taught me..followed by the exclamation, "GOD I WISH I HAD THAT BOOK SOONER." I checked this book out from the library but I'm ordering it once I finish this review. Not only is it jam-packed full of fabulous advice for a (recently-diagnosed) Aspergian, but it has a great not-so-little section at the end with more resources to help you evaluate where you are socially and to help monitor your daily life to make the most of the best of Asperger Syndrome! (There's also a glossary which is helpful).

The book addresses different topics but throughout it the author accomplishes the teaching of social skills beautifully providing a concept followed by (and I quote):
1) a definition of the concept
2) a list of the salient features
3) positive examples
4) negative examples
5) a prototype
6) opportunities to sort and identify positive and negative...
Excellant Resource for Everyone
This book must have been written with us in mind. It confirmed things we guessed at and even pointed out things we didn't know were a result of our daughter's AS. I wish we had this book a couple years ago as a guide for making it through high school, but she has it now for college. The explanations read a bit wordy but the checklists/bulleted lists after each part make for a handy reference.

Not a practical guide to Social Interactions
This is my first book review and this is the first book I have read on AS. Please disregard other comments describing this book as being similar to a textbook; this book uses formal referencing, but it's a very easy read.

Firstly, I found the Personal Rating Scale at the end of the book to be very useful as it highlighted my significant difficulties with empathy and observational skills. This book focuses on processes for self-learning, rather than providing detailed examples of neuro-typical social interactions. My poor observational skills mean that I need help with neuro-typical social interactions, and I didn't consider the processes in this area were very practical, eg. observing non-verbal communication of actors in a movie, which I thought might depend heavily upon the quality of the acting.

For me, imagine a golf swing. I'm not very good at golf, but I know that the position, alignment and rotation of your entire body is important (eg. head, shoulders,...

Wednesday, April 8, 2015

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) Get Rabate

Title : The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
Category: Anxiety Disorders
Brand: Unknown
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 441

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This type of subject delivers exceeded out anticipation, this one has become a fantastic upgrade on personally, The thought appeared properly along with quickly The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)


A Clear and Effective Approach to Learning DBT Skills

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Find more help online at cbt-self-help-therapy.com. CBT Self-Help Therapy offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. This interactive program can be used by clients working on their own, or their therapists can monitor their work on the secure server. Other modules in CBT Self-Help Therapy offer treatment for stress, anxiety, depression, and anger.



Features :
  • Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

Review :
Amazing resource.
I've read a lot of self-help, pop-psych books targeted at dealing with strong emotions. Most of them seemed true & helpful at the time I was reading them, but fell apart when I tried applying them to life. This book is not only easy to use while you are using it, but it is easy to recall later in the day, or the week, or even a few months later, and easy to use the techniques. I even find myself suggesting techniques to friends who share emotionally-distressing situations with me. Later, my friends report that it was some of the best advice they've gotten.

I also have Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook), which seems to be the same general idea, but didn't seem to be as helpful for me. I just wish that therapists trained in Dialectical Behavior Therapy were more widespread and easier to find. Highly...
Provides sensible and realistic ways to help yourself
I picked up the DBT workbook to learn how to help a good friend who suffers from bi-polar disorder. It improved our interactions with each other, and in working through the exercises I discovered practical ways to thwart depression and manage my own emotions. This book's for anyone who suffers from depression, anger, anxiety or just wants to have a little more control over their emotions.

Works Miraculously For Illnesses Other Than Borderline Personality Disorder
Without any exaggerations intended, this book has seriously saved my life and me from myself. I am 23 years old and ever since I was between 13-14, a certain darkness crept over me and everybody around me saw negative changes in me that even I couldn't understand at first. My parents figured it was just teen angst, something that will go away on it's own. At age 19 to 20-21, I was cutting myself and couldn't run away from the monster that whispers horrible things to me, telling me that I was unloved and that I should kill myself. At 22, I almost went with a plan to kill myself by hanging, and I got sent to a psych ward. Like always, nothing had helped.

This year, I almost lost the love of my life because of my constant mood swings, negative thoughts, suicidal tendencies, degrading myself through words and action, overreacting to everything in the worst ways, aggressive and abusive behavior, and generally being a complete nightmare to be with. I looked around for ways to...